Welcome to the March edition of Health Highlights, where we share timely tips and wellness reminders to help you stay informed, proactive, and healthy all year long.

💙 March Is Colorectal Cancer Awareness Month

Colorectal cancer is one of the most preventable cancers—but only if it’s caught early. Screening is recommended for adults age 45 and older, even if you feel healthy or have no symptoms. There are several screening options available, including at‑home stool tests and colonoscopies.

What you can do this month:

• If you’re 45 or older, talk to your healthcare provider about which screening option is right for you.
• Know your family history—genetics can increase your risk.
• Maintain healthy habits like regular exercise and a balanced diet.

Early detection saves lives. Make screening a priority this March. Click Here to request an appointment today!

🥦 Celebrate National Nutrition Month®

March is also National Nutrition Month, a great time to refresh your eating habits and focus on fueling your body with foods that support long‑term health.

Try these simple tips:

• Build meals around colorful fruits and vegetables.
• Choose whole grains over refined ones.
• Include lean proteins and heart‑healthy fats.
• Stay hydrated throughout the day.
• Explore new recipes and nutritious ingredients.

Small changes today can make a big difference over time. Click Here to learn more about our Diabetes Education and nutrition program, and scroll down to see more great healthy recipe prep ideas.

💪 Boost Your Immune Health for Spring

With seasonal changes approaching, it’s a perfect time to support your immune system.

Healthy habits for immunity:

• Prioritize sleep—aim for 7–9 hours per night.
• Wash hands frequently, especially during peak cold and flu season.
• Stay active with at least 150 minutes of moderate exercise per week.
• Manage stress with breathing exercises, stretching, or meditation.

Your everyday routines play a big role in keeping you well.

🌼 Get Ready for Allergy Season

As plants begin to bloom, many people experience seasonal allergies. Preparing early can help lessen symptoms.

Steps you can take:

• Start allergy medications before symptoms begin.
• Keep windows closed on high‑pollen days.
• Shower after spending time outdoors.
• Talk with your provider if allergies interfere with sleep or daily activities.

Pollen levels are rising. Stay ahead of allergy symptoms with early treatment and simple daily habits.

🚶‍♀️ Healthy Tip of the Month

Take at least one 10‑minute walk each day. Small bursts of movement improve mood, energy, and heart health.

📅 Upcoming Events & Community Outreach

Here are a few of our upcoming events and opportunities for community outreach:

As always, This email address is being protected from spambots. You need JavaScript enabled to view it. if there are other events and/or opportunities for community outreach in our service areas!